In the modern world, it's easy to get caught up in the race for more - more money, bigger homes, more cars. This constant striving often leads to feelings of dissatisfaction, negativity, and even jealousy towards those who seem to have more than us. As a high-performance coach, I've seen firsthand how this mindset can hinder personal growth and performance. An effective antidote to this cycle is cultivating an attitude of gratitude.

Gratitude: A Catalyst for High Performance

Research suggests a strong link between gratitude and high performance. According to an analysis of studies published in the Clinical Psychology Review, expressing thanks is associated with increased enthusiasm, determination, optimism, and energy levels1. These are all essential traits for high performers who wish to thrive in their personal and professional lives.

Overcoming Negativity & Jealousy through Gratitude

When we focus on what we don't have, we breed discontentment and envy. This negative mindset can blind us to our blessings and achievements. However, by consciously practicing gratitude, we can shift our focus from what we lack to appreciating what we already have. This shift can alleviate feelings of negativity and jealousy, leading to greater contentment and happiness2.

Gratitude: A Tool for Goal Achievement

Gratitude is not just about feeling good; it can also enhance our ability to achieve our goals. By appreciating our current circumstances and abilities, we can build a solid foundation for future growth and success34.

Implementing Gratitude: The Gratitude Journal

One effective way to cultivate gratitude is by keeping a gratitude journal. This practice involves writing down things you're thankful for, helping to shift your focus from negativity and jealousy to appreciation and positivity. Over time, this practice can reprogram your mind to focus on the positives, enhancing your performance and overall well-being5.

As you embark on this journey of gratitude, remember that it's not about denying the desire for more. Rather, it's about appreciating where you are now and using this as a springboard to achieve your goals. So, let's embrace gratitude and transform our lives and performance.

Sources:

1. The Secret Link Between Gratitude and Performance ↩

2. Giving thanks can make you happier ↩

3. How to Turn Gratitude Into High Performance Results? ↩

4. How Can Gratitude Improve Performance? ↩

5. Gratitude and Athletic Performance: Getting a "Protective Edge" ↩